Arm4Back : The new method to prevent back pain

Activity, Balance, Mobility

Developed and tested in clinics, this innovative solution brings together all known and proven methods, offering a comprehensive assessment, specific tests, and tailored care techniques to relieve pain and sustainably restore body balance.

To this end, the book presents over 180 varied exercises, distributed across 4 phases of progression, enriched with video content, an advanced level for athletes, and adaptations for pregnant women, remote workers, and more...

This new method is adaptable to everyone and every age, requiring minimal equipment, and it enables real independence.

The experts

• Jérémie Billon, sports physiotherapist and specialist in physical preparation and the Pilates method
• Laurent L'Hospital, physiotherapist and osteopath, trained in the Pilates method and the fundamentals of Chinese medicine

Jérémie Billon speaks to us about the use of Pyrenean Healing Balm in his treatment method

"The massage cream and oil are too slippery. Tiger Balm heats up, and my fingers can't handle repeated use. I then discovered the texture of the Pyrenees Care Balm, which was just right for my practice. It doesn't slip too much, doesn't cause skin warming, smells good, and the patients love it! The 30ml size is very convenient because you only need a little. It's important for me to have it in every cabin! I recommend it to the therapists I talk with and to my interns."

Read the full interview